“I think we are all feeling more anxious, more overwhelmed, more frustrated, more exhausted in the current situation then we otherwise normally do, which for many of us is taxing our coping skills and requiring us to find new, more effective, ways of coping with...
Deep breathing is proven to help people feel better and live better. Even so, many people find that it doesn’t work for them. If you’ve tried deep breathing but can’t make it work, this article is for you. It’s broken into two parts – the theory of it, which explains...
This whole month, we have been focused on sharing encouraging messages with our community, and letting you know that we are still here for you. In the last message in this video series, Melissa Mojica, LMFT speaks directly to those who have anxiety, depression, past...
In this video, Dr. Brittany Jondle, Licensed Psychologist with The Guidance Center and Miller Children’s and Women’s Hospital, takes us through a breathing exercise called Birthday Cake Breathing. She teaches adults and children how to take deep breaths to...
“I think we are all feeling more anxious, more overwhelmed, more frustrated, more exhausted in the current situation then we otherwise normally do, which for many of us is taxing our coping skills and requiring us to find new, more effective, ways of coping with...
