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Mindful Movements – Yoga’s Transformational Power!
When we think of mindfulness, many of us think of closing our eyes, being still or sitting cross legged on the floor. While mindfulness can definitely look like that, for many the practice of sitting with their thoughts and feelings can be difficult. For those that...
read moreThe Guidance Center Celebrates Juneteenth – Events Happening Near You!
Juneteenth, also known as Freedom Day, holds profound significance in American history. It marks the emancipation of enslaved African Americans and serves as a reminder of the ongoing fight for equality and justice. It's a time to reflect on the history of the Black...
read moreNurturing a Child’s Well-Being Through Nature
As the beginning of summer is right around the corner, it's the perfect time to engage children in the joys of gardening and spending time outdoors. Beyond the beauty and fun, these activities provide invaluable opportunities for children to connect with nature,...
read moreThe Guidance Center Celebrates PRIDE!
PRIDE Month is here! Throughout June, people around the world unite to honor and amplify the voices of the LGBTQ+ community. Pride Month is not merely a celebration; it holds deep historical significance. It traces its roots back to the Stonewall Riots of 1969 when...
read moreMeet Angelina – Chief Clinical Officer of The Guidance Center
We are thrilled to announce Angelina Palma-Williams, LCSW, as our new Chief Clinical Officer! With her impressive background, unwavering dedication, and passion for driving diversity and inclusion, we are so excited for her to join the executive team. Angelina’s...
read moreFinding A Path Through Trauma
In observance of Mental Health Awareness Month, also known as Trauma Awareness Month, Nathan Swaringen, LCSW, Clinical Therapist at The Guidance Center explores the nature of trauma, its profound impact on individuals, and the path towards healing and resilience in...
read moreSunset Sip 2023: Ignite Your Light
“Give light and people will find the way.” - Ella Baker On an illuminating evening on May 6th at Old Ranch Country Club, more than 170 guests gathered to honor The Guidance Center and celebrate our organization, staff, and clients. Sponsors and guests helped...
read moreSunset Sip 2023: Ignite Your Light – Meet Maria!
The theme for Sunset Sip 2023 is Ignite Your Light! In a physical sense, light helps guide us and interpret the world around us. Street lights guide us on our journeys, illuminating a safe route. A porch light may guide a child back to their home. Symbolically, light...
read moreMeet Our Sunset Sip Event Chair, Betsy Snare
As this year’s Sunset Sip fast approaches, we want to express our gratitude for those who continue to devote their energy to The Guidance Center and share their inspiring messages with all of you. Betsy Snare is a passionate advocate for mental health and has...
read moreCelebrating World Health Day
In April, we celebrate World Health Day, an important opportunity to take stock of your health and wellbeing. In honor of this day, let’s explore how small changes in our lifestyle can make a great impact on our overall health and mental wellness. In this blog, we...
read moreChild Abuse Prevention Month – Protective Factors to Prevent Child Abuse and Neglect
According to research conducted by the U.S. Department of Health and Human Services, there are certain risk factors that can lead to child abuse or neglect. These risk factors can include poverty, lack of support networks, and exposure to violence. To combat these...
read moreShare, State & Create: Talking to Children After A Threat, Crisis or Mass Shooting
In light of recent events, we are re-sharing our blog from last year that offers guidance on how to talk with children about school violence. Each time there's a mass shooting we find ourselves having trouble finding the words to explain to our children, yet again,...
read moreThank You To Our Social Workers
We celebrated National Social Work Day on Tuesday, March 21st, a day dedicated to recognizing the hard work and dedication of social workers across the country. Social workers play a vital role in our communities, working tirelessly to support and empower those in...
read moreMusic For Your Mental Health
Music is one of the most powerful tools in the world. When you think about the capabilities and capacity that music holds; it’s undeniable that music has its own language that can reach the masses. No matter the tone, sound, rhythm, or lyrical content. Music can...
read moreInternational Women’s Day – Reading List Picks From Our Guidance Center Staff
To celebrate International Women’s Day 2023, we’ve put together a short list of recommended reads from our Guidance Center staff. These books take a closer look at the lived experiences of women around the world and showcase some of the meaningful contributions women...
read moreRead Across America Day Recommendations from Our Guidance Center Staff
In the month of March, we observe Read Across America Day to mark the birthday of Theodor Seuss Geisel, also known as, Dr. Seuss and more importantly to encourage reading in children. Launched in 1998 by the National Education Association (NEA), Read Across America is...
read moreBlack History Month 2023 – Black Resistance
Black History Month is the annual recognition of the history, achievements, and influence of the Black community. Every year, The Association for the Study of African American Life and History (ASALH) designates a new theme for Black History Month. This year's theme...
read morePlay Therapy Week 2023 – Why I Use Play Therapy
In honor of International Play Therapy Week Safiya Tormo, LMFT shares why she uses play therapy. During my first internship I was assigned children as my first clients. Honestly, I was unsure how therapy with kids would work. Thinking from my experience as a therapist...
read moreTeen Dating Violence Awareness: Red Flags To Look Out For
In last year's blog observing National Teen Dating Violence Prevention and Awareness Month, Doris Pakozdi, LMFT, clinical therapist at The Guidance Center, shares the potential warning signs of domestic abuse and resources for survivors and their loved ones. February...
read moreBlack History Month – Upcoming Community Events
February is Black History Month, and here in Los Angeles County, there are many ways to celebrate the accomplishments of African-Americans in the United States. Celebrating the heritage and achievements of Black Americans is something that doesn’t need to be limited...
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