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In recognition of Minority Mental Health Month, Christina Zavalza, PsyD, Pediatric Psychologist and Clinical Supervisor at The Guidance Center, sheds light on the unique challenges faced by minority communities and advocates for inclusive mental healthcare. The mental...

After four years at Barton Elementary School and three years at Lakewood High School, the It’s About T.I.M.E. program is transitioning to two new schools, leaving Barton and Lakewood in competent and sustainable hands of their respective staff. All the while,...

When we think of mindfulness, many of us think of closing our eyes, being still or sitting cross legged on the floor. While mindfulness can definitely look like that, for many the practice of sitting with their thoughts and feelings can be difficult. For those that...

Juneteenth, also known as Freedom Day, holds profound significance in American history. It marks the emancipation of enslaved African Americans and serves as a reminder of the ongoing fight for equality and justice. It's a time to reflect on the history of the Black...

As the beginning of summer is right around the corner, it's the perfect time to engage children in the joys of gardening and spending time outdoors. Beyond the beauty and fun, these activities provide invaluable opportunities for children to connect with nature,...

In observance of Mental Health Awareness Month, also known as Trauma Awareness Month, Nathan Swaringen, LCSW, Clinical Therapist at The Guidance Center explores the nature of trauma, its profound impact on individuals, and the path towards healing and resilience in...

We celebrated National Social Work Day on Tuesday, March 21st, a day dedicated to recognizing the hard work and dedication of social workers across the country. Social workers play a vital role in our communities, working tirelessly to support and empower those in...

Music is one of the most powerful tools in the world. When you think about the capabilities and capacity that music holds; it’s undeniable that music has its own language that can reach the masses. No matter the tone, sound, rhythm, or lyrical content. Music can...

In honor of International Play Therapy Week Safiya Tormo, LMFT shares why she uses play therapy. During my first internship I was assigned children as my first clients. Honestly, I was unsure how therapy with kids would work. Thinking from my experience as a therapist...