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Mindful Movements – Yoga’s Transformational Power!

When we think of mindfulness, many of us think of closing our eyes, being still or sitting cross legged on the floor. While mindfulness can definitely look like that, for many the practice of sitting with their thoughts and feelings can be difficult. For those that...

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Nurturing a Child’s Well-Being Through Nature

As the beginning of summer is right around the corner, it's the perfect time to engage children in the joys of gardening and spending time outdoors. Beyond the beauty and fun, these activities provide invaluable opportunities for children to connect with nature,...

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The Guidance Center Celebrates PRIDE!

PRIDE Month is here! Throughout June, people around the world unite to honor and amplify the voices of the LGBTQ+ community. Pride Month is not merely a celebration; it holds deep historical significance. It traces its roots back to the Stonewall Riots of 1969 when...

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Finding A Path Through Trauma

In observance of Mental Health Awareness Month, also known as Trauma Awareness Month, Nathan Swaringen, LCSW, Clinical Therapist at The Guidance Center explores the nature of trauma, its profound impact on individuals, and the path towards healing and resilience in...

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Sunset Sip 2023: Ignite Your Light

“Give light and people will find the way.” - Ella Baker   On an illuminating evening on May 6th at Old Ranch Country Club, more than 170 guests gathered to honor The Guidance Center and celebrate our organization, staff, and clients. Sponsors and guests helped...

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Sunset Sip 2023: Ignite Your Light – Meet Maria!

The theme for Sunset Sip 2023 is Ignite Your Light! In a physical sense, light helps guide us and interpret the world around us. Street lights guide us on our journeys, illuminating a safe route. A porch light may guide a child back to their home. Symbolically, light...

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Meet Our Sunset Sip Event Chair, Betsy Snare

As this year’s Sunset Sip fast approaches, we want to express our gratitude for those who continue to devote their energy to The Guidance Center and share their inspiring messages with all of you. Betsy Snare is a passionate advocate for mental health and has...

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Celebrating World Health Day

In April, we celebrate World Health Day, an important opportunity to take stock of your health and wellbeing. In honor of this day, let’s explore how small changes in our lifestyle can make a great impact on our overall health and mental wellness. In this blog, we...

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Thank You To Our Social Workers

We celebrated National Social Work Day on Tuesday, March 21st, a day dedicated to recognizing the hard work and dedication of social workers across the country. Social workers play a vital role in our communities, working tirelessly to support and empower those in...

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Music For Your Mental Health

Music is one of the most powerful tools in the world. When you think about the capabilities and capacity that music holds; it’s undeniable that music has its own language that can reach the masses. No matter the tone, sound, rhythm, or lyrical content. Music can...

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Black History Month 2023 – Black Resistance

Black History Month is the annual recognition of the history, achievements, and influence of the Black community. Every year, The Association for the Study of African American Life and History (ASALH) designates a new theme for Black History Month. This year's theme...

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Play Therapy Week 2023 – Why I Use Play Therapy

In honor of International Play Therapy Week Safiya Tormo, LMFT shares why she uses play therapy. During my first internship I was assigned children as my first clients. Honestly, I was unsure how therapy with kids would work. Thinking from my experience as a therapist...

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Teen Dating Violence Awareness: Red Flags To Look Out For

In last year's blog observing National Teen Dating Violence Prevention and Awareness Month, Doris Pakozdi, LMFT, clinical therapist at The Guidance Center, shares the potential warning signs of domestic abuse and resources for survivors and their loved ones.  February...

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Black History Month – Upcoming Community Events

February is Black History Month, and here in Los Angeles County, there are many ways to celebrate the accomplishments of African-Americans in the United States. Celebrating the heritage and achievements of Black Americans is something that doesn’t need to be limited...

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